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Natural Immune Boosters

Having had a kidney transplant for more than half my life, I have learned many natural ways of boosting my immune system without overloading it with to much that it could fight off the kidney, which is actually a thing!


When you have a transplant, it takes a lot of education of knowing what vitamins are okay to take that do not interfere with anti-rejection medicines ( always consult with a doctor before taking supplements). I have learned ways to help my body thrive without overloading the immune system. There are many items that can be found on your grocery store shelves that help with natural anti inflammatory. Our world is full of toxins that we cannot avoid and our bodies need help releasing this junk out of our delicate systems.


Michael and I are strong believers in Turmeric/Curcumin. Anyone who knows us, knows that Turmeric /Curcumin goes in every dish we make (even refried beans).


Curcumin is the main active ingredient in Turmeric and can be found in a supplement form (helps build immune systems).


Turmeric on the other hand can always be found in our spice isle and often times fresh in our produce department. Turmeric is known to be a powerful antioxidant and should be consumed daily to fight off toxins.


The main reasons that antioxidants are so important and beneficial is that they protect the body from free radicals. So, get your Turmeric tomorrow and put it in everything! It is super universal and I guarantee your family will have no idea it’s hidden in their food!