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Chef's Corner: Dreamy Chia Pudding


Chia pudding is a delicious and nutritious breakfast or snack that is made with chia seeds, milk, and sweetener. The chia seeds absorb the milk, creating a creamy and pudding-like texture. Chia seeds are a good source of protein, fiber, and omega-3 fatty acids, making them a healthy choice for breakfast.


This recipe is for a basic chia pudding that can be customized to your liking. You can use any type of milk, such as almond milk, soy milk, or dairy milk. You can also add different flavors of sweetener, such as maple syrup, honey, or agave nectar.


Once you have made the basic chia pudding, you can top it with your favorite fruits, nuts, and seeds. Some popular toppings include berries, bananas, granola, and nuts.

Chia pudding is a versatile and easy-to-make breakfast or snack that is perfect for busy mornings!


INGREDIENTS

1/4 cup chia seeds

1 cup liquid (unsweetened milk, coconut milk, or water)

Pinch Sea salt

1/2 teaspoon vanilla extract

Several dashes of cinnamon

Couple dashes of nutmeg

Optional 1/2 teaspoon honey


Topping ideas: Coconut Yogurt, Berries, Nuts, Cinnamon, Nut Butters, Coconut Flakes, Pumpkin Seeds.

METHOD


Pour first 6 ingredients (not honey or toppings) into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.

Cover the jar and store in fridge overnight or for at least two hours.

When you are ready to eat it, top with yogurt, your favorite fruit toppings and enjoy!

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